top of page

Therapy for
Adolescents
& Young Adults

Supporting young people to manage difficult feelings while reaching their potential to live a meaningful life.  

youssef-naddam-iJ2IG8ckCpA-unsplash.jpg
CM_icon_fit_black (9).png

Learning to cope with difficult thoughts and feelings

CM_icon_fit_black (12).png

Understanding who you are and what matters to you

CM_icon_fit_black (11).png

Processing difficult life events

What I Can Help With

  • Neurodiversity-affirming care for autistic individuals and other forms of neurodivergence, such as ADHD

  • Learning to manage autistic burnout and coping with the demands of living in a neurotypical world

  • Valuing different kinds of minds, interests and talents​​​

  • Conquering obsessive-compulsive disorder (OCD)

  • ​Transitioning to life abroad

  • Managing stress, panic attacks and anxiety​

  • Coping with low mood and depression 

  • Processing emotions and mind chatter

  • Supporting relationship, friendship and family conflicts

  • Fostering personal identity and gender identity 

  • Developing personal values and goals

  • Coaching students to target barriers for academic achievement e.g. performance anxiety,  organisation & time management

Image by AARN GIRI

"When a flower doesn't bloom, you fix the environment in which it grows, not the flower" -  Alexander Den Heijer

Why Work With Me?

Expertise

Specialised in interventions for adolescents and young adults going through their formative years 

Education

Trained with first class honours master in psychology from one of the top 15 universities for psychology in the world

Always Progressing

Commitment to regular professional development in the latest evidence based approaches of ACT, CBT and Schema Therapy

CM_icon_square_black (7).png
CM_icon_square_black (8).png
CM_icon_square_black (6).png

Bookings

blessing-ri-mBRtqyC_Iq0-unsplash.jpg

Welcome, thank you for finding me. In an initial 15 minute consultation, we can find out whether I can help you. An initial consultation is free of charge. I look forward to meeting you!

bottom of page