Learning to cope with difficult thoughts and feelings
Understanding who you are and what matters to you
Processing difficult life events
Psychological Counseling & Coaching Services
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Processing emotions and mind chatter
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Developing coping skills and resilience
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Resolving relationship, friendship and family conflicts
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Managing stress, worry and anxiety
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Fostering personal identity and gender identity
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Developing personal values and goals
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Harnessing the power of neurodiversity
Why work with me?
Expertise
Specialised in interventions for adolescents and young adults going through their formative years
Education
Trained with First Class Honours Master in Psychology from one of the top 15 universities for psychology in the world
Always Progressing
Commitment to ongoing professional development as a therapist in the latest evidence based approaches of ACT and CBT