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Therapy for
Adolescents
& Young Adults

Supporting young people to manage difficult feelings while reaching their potential to live a meaningful life.  

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Learning to cope with difficult thoughts and feelings

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Understanding who you are and what matters to you

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Processing difficult life events

What I can help with

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  • Neurodiversity-Affirming care for autistic individuals and other forms of neurodivergence, such as ADHD

  • Personalised support to manage autistic burnout and cope with the demands of living in a neurotypical world

  • Learning to value different kinds of minds and honouring neurodivergent needs, interests and talents

  • Managing stress, panic attacks and anxiety

  • Coping with low mood and depression 

  • Conquering obsessive-compulsive disorder (OCD)

  • Processing emotions and mind chatter

  • Resolving relationship, friendship and family conflicts

  • Fostering personal identity and gender identity 

  • Developing personal values and goals

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Why work with me?

Expertise

Specialised in interventions for adolescents and young adults going through their formative years 

Education

Trained with first class honours master in psychology from one of the top 15 universities for psychology in the world

Always Progressing

Commitment to ongoing professional development as a therapist in the latest evidence based approaches of ACT and CBT 

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Matyas, age 33

"Carolina is very understanding and compassionate. She gets to the root cause of the issue and suggests very practical solutions while explaining well the underlying mechanisms in an easy to understand language. She's keen on listening to all I have to say and provides a good and valuable feedback."

Bookings

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Welcome, thank you for finding me. In an initial 15 minute consultation, we can find out whether I can help you. An initial consultation is free of charge. I look forward to meeting you!

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